Wie ich mich in 15 Tagen selbst heile / How to heal yourself in 15 days

halligalli

Wie ich mich in 15 Tagen selbst heile / How to heal yourself in 15 days

Vieles ist sicher richtig, und eigentlich auch gar nichts neues ...

Allerdings kommt es mit 15 Tagen nicht hin! Hier sind Jahre notwendig, wenn man den Karren wirklich wieder aus dem Dreck ziehen will ... :hexe:

Und hier scheitern dann wohl mind. 90% der Leute, nach meinen Erfahrungen /Schätzungen. :bier:
 
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Wie ich mich in 15 Tagen selbst heile / How to heal yourself in 15 days

Da könntest Du Recht haben, halligalli. - Trotzdem: ich finde diese Artikel ganz ok, auch wenn sie nicht viel wirklich Neues bringen. Manchmal gibt so eine Zusammenreihung den Anstoß, sich aufzuraffen, an den Dingen etwas zu ändern, die man ändern kann...

Gruss,
Uta
 
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Wie ich mich in 15 Tagen selbst heile / How to heal yourself in 15 days

Der Artikel ist gut. Danke Uta.:)

Allerdings, und da muss ich schimpfen. Man kann in der Natur alles machen, aber ein bisschen Wissen und Vorsicht ist auch hier angebracht. Ich würde mich nicht auf einer Waldlichtung ins Gras legen, auch wenn ich das nur zu gerne machen würde. Es gibt kleine Tiere, die bei engerem Kontakt gewisse Krankheiten übertragen können.

Aber ansonsten, stimme ich zu, was die Textinhalte angeht.

Grüsse von Juliette
 
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Wie ich mich in 15 Tagen selbst heile / How to heal yourself in 15 days

Part 11

(NaturalNews)
Can you really heal yourself by eating more food? It seems counterintuitive, but in this article -- part eleven of our 15-day self-healing series -- I'm going to share with you how eating more food can actually be a powerful tool in accelerating your body's own natural healing potential.

But there's a catch, of course: It's not about eating more junk food, processed food or factory-made food. Eating more of that stuff would only promote more disease of course. It's about eating more of some specific foods and superfoods I'm going to share with you in detail right here.

The whole point of this "heal yourself by eating MORE" approach is to chill out and get away from the "avoid everything" trap that becomes a psychological obstacle for a lot of people who are trying to improve their health. The demands to avoid everything can seem intimidating and repetitive: Avoid cheese, avoid sugar, avoid diet sodas, avoid processed meat, avoid MSG, etc. For many people, the list of things to avoid becomes so large and confusing that they just give up trying to be healthier.

So I've advocated a totally different approach that's focused on eating more of the right kinds of things and worrying less about all the other stuff. You might call it a more balanced, relaxed approach to healthful living for a more mainstream audience.

But how does it work? How does eating MORE food actually help heal your body?


How eating more promotes real healing

Here's how: There's a physical limit of how much stuff you can eat in one day. So by adding certain healthy foods and aiming to achieve the goal of eating MORE of those foods, you will automatically end up dropping something else out of your diet without really trying.
Heal Yourself in 15 Days by eating MORE (not less)

For example, one of the action strategies here is to aim to eat three whole fruits per day; one before each meal. So each day, I want you to consume a total of three whole fruits such as apples, pears, peaches, mangos, large plums, etc. But here's the key in all this: You must eat one whole fruit BEFORE each meal.

While you're following this strategy, I don't want you to worry about what to avoid. Eat whatever it is you normally eat, but add three whole fruits per day. (Not dried fruits. They must be fresh, whole fruits of a significant size.)

The reason this strategy works so well to improve your health is because by eating three whole fruits each day -- one before each major meal -- you will tend to crowd out the less healthful foods automatically, without any real effort and without worrying so much avoid what to avoid.

Let's say you eat at McDonald's each day, for example. And let's say you order a Big Mac, fries and a Coke for lunch each day (in which case it would be weird that you're even reading NaturalNews, but go with me on this...). Now, with this "eat more" principle in place, you precede each McDonald's meal with the consumption of a whole, fresh fruit. Two important things will happen:

#1) The fruit contains nutrients that will help protect you from the damaging ingredients of cooked foods, processed foods or chemical food ingredients. (Because fruits contain natural medicines.)

#2) The whole fresh fruit will take up more physical space in your stomach, making you feel full faster and causing you to stop eating the other stuff sooner. You may find yourself suddenly unable to finish your Big Mac and fries, for example. You may not even know why but then it hits you: Oh yeah, I ate the fresh fruit before this meal!

Naturally, I hope you choose organic fruit for this, but even if you don't, eating conventionally-grown fresh fruit is better than nothing!

Eat more superfoods

Here's another element in this strategy: I want you to eat a handful of superfood supplements each day, preferably before noon.

By superfood supplements, I mean microalgae like chlorella, spirulina or food-based vitamins like those from Pure Synergy (this could be in the form of powder, tablets or capsules). So at some point each morning -- it could be after breakfast or before lunch -- I want you to swallow an entire handful of these superfood supplements (with water, of course). You may want to do this with food for the first few weeks, to get your body used to these nutrients arriving all at once.

Note: I am not recommending you swallow a handful of vitamins, many of which are made with synthetic chemicals. I'm talking about real food here -- superfoods in a supplement form.

Doing this will cause something else quite amazing to happen in your body: Unhealthy cravings will start to vanish. Within just 30 days, in fact, you may suddenly begin to notice that your cravings for unhealthful snack foods and carbohydrates begin to fade. You may no longer feel the need to eat the cookies, donuts, ice cream or fried foods that you were once drawn to.

Why does this work? Because many cravings are simply biochemical translations of your body's cry for nutrients. And superfood supplements fill your body with abundant nutrients that you might be missing. As your body realizes it's no longer deficient in crucial minerals and other micronutrients, your cravings are automatically turned off, putting YOU back in control over what you choose to eat.

Also, another benefit here is that eating the superfoods will displace something else in your diet (because you can only eat so much physical stuff in one day, remember?). So a mid-morning superfood habit will ultimately end up knocking something else out of your diet without even trying.

Eat more REAL salt

This one will shock many people. Some doctors swear this is bad advice, but that's only because they don't acknowledge the difference between real salt and processed "refined" salt. Refined salt is bad for you. Real, full-spectrum salt is good for you!

Processed salt raises blood pressure and promotes disease. Full-spectrum salt, on the other hand, may actually have the opposite effect. One thing I've noticed over the years is that cravings for salty snack foods are often just cravings for full-spectrum salt.

When I crave snack foods, I've found that those cravings are 100% of the time dismissed by eating things like raw nuts rolled in full-spectrum salt. And the more you exercise, the more salt you lose from sweating so the more salt you need to replace. As a person who exercises regularly and drinks a lot of fresh veggie juice from my garden, I find myself frequently salt deficient. I actually have to add salt to my diet, and I do so by eating full-spectrum salt sprinkled over raw nuts (or I add salt to other foods I'm making).

See some full-spectrum salt products here:
store.naturalnews.com/index....

If you already exhibit symptoms of high blood pressure, don't add salt to your diet without removing some processed salt from it first. Check with your naturopathic physician on this matter. But if your blood pressure is normal, adding full-spectrum salt to your diet is generally considered remarkably safe.

Drink a fresh superfood smoothie each day

Here's the last item to add to your diet to improve your health: Drink a superfood smoothie each day.

It doesn't even matter what time you drink it, really: Just find a way to add a full 8 oz. glass of freshly-squeezed fruits and vegetables to your daily intake of foods and beverages. I like to do this mid-morning, but you may enjoy it in the afternoon or evening, too. Some people drink it for breakfast.

The ingredients should be fresh produce only. Examples: Celery, parsley, cucumbers, apples, pears, watermelon, beets, kale, broccoli, berries and so on. You may add a natural sweetener such as stevia.

You'll need to make this juice yourself. The very best juicer for this is the amazing Hurom Slow Juicer that I've already recommended here on NaturalNews (www.naturalnews.com/028232_H...)

By doing this, you'll be adding a huge burst of living nutrients to your diet. This simple addition of a daily superfood smoothie will displace other things in your diet that aren't very healthy. This happens automatically, without any real effort on your part.

Alternatively, if you cannot make fresh juice each day, the next best thing is to drink a superfood product that you mix with water instead. There are many to choose from in this category. I've recommended Rejuvenate (www.naturalnews.com/023398_J) and so on. These aren't quite as fresh and "alive" as homemade juice made from fresh produce, but they're the next best thing, and they do provide a wide assortment of nutrients that you normally don't get in fresh produce (such as super-healthful seaweed extracts).

Do not make the mistake of thinking that pasteurized, bottled "superfood" products bought from the store (such as Naked Juice or Odwalla) are an equivalent replacement for real superfood products. They are pasteurized and do not meet my requirements for high-end superfood beverages. They're better than Coke and Pepsi, of course, but not as good as the superfood products listed above.

Eating more really works!

So far, then, we've talked about eating MORE food to improve your health:

• Eat three fresh raw fruits each day (one before each major meal)
• Eat a handful of superfood supplements each day
• Eat more full-spectrum salt (ideally as a replacement for processed "refined" salt)
• Drink a fresh superfood smoothie each day

And remember, during all this, you're not going to think much about what to avoid. Instead, you're just going to focus on what to ADD to your diet! Eat whatever else you're normally eating; just add these four things to your daily diet.

By doing so, you will find remarkable things happening with your health even if the rest of your diet isn't the greatest in the world.

You see, you don't have to focus on the things you shouldn't eat. Instead, you can greatly reduce your stress and increase your enjoyment in life by simply adding more things to your diet and letting your biology put them to good use. Focus on what you're adding!

This is a very different approach to health than what you might normally get from a more strict dietary regimen. Strict dieting works for some people, but not most. Most people are still going to eat at restaurants, or pick up a snack from time to time, or snarf down some processed foods at some point during the day. The approach I've outlined here gives all those people a powerful nutritional advantage that displaces many of those foods with something far better.

I've found that this approach works even for super busy people who are under a lot of stress and don't have time to think about all the details of which foods and ingredients to avoid. All they have to remember is to add four things to their day:

• Three fresh fruits
• A handful of superfood supplements
• Full-spectrum salt
• A superfood smoothie

... and a partridge in a pear tree. :)

Previous articles in this 15-day "Heal Yourself" series

Part One - Remove barriers to healing
www.naturalnews.com/028053_s...

Part Two - Unleash your inner healing potential
www.naturalnews.com/028060_s...

Part Three - You are what you absorb
www.naturalnews.com/028067_s...

Part Four - Transform your health by making new blood
www.naturalnews.com/028075_b...

Part Five - Experience the healing potential of living plant juices
www.naturalnews.com/028100_s...

Part Six - Accelerate your healing with a 24-hour fast
www.naturalnews.com/028117_s...

Part Seven - Heal yourself by rejecting the mainstream crowd
www.naturalnews.com/028136_s...

Part Eight - Stop making disease
www.naturalnews.com/028153_s...

Part Nine - Correct your nature deficiency
www.naturalnews.com/028203_n...

Part Ten - Protect your skin exposures
www.naturalnews.com/028249_s...

https://www.naturalnews.com/028298_superfoods_self_healing.html


Uta
 

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Wie ich mich in 15 Tagen selbst heile / How to heal yourself in 15 days

Hallo Uta

Danke Dir für diesen sehr guten Thread.

Dieser Thread hat mich in meinem Denken und Handeln nur Bestätigt.
Es ist der richtige Weg, den ich gehe. Als Gesunder Einzelkämpfer.

LG Aussenseiter
 
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Wie ich mich in 15 Tagen selbst heile / How to heal yourself in 15 days

Part 12 - Heilen Sie sich selbst mit Dankbarkeit

Bisher haben wir über Methoden gesprochen, mit denen Sie sich selbst heilen können, indem Sie ihr inneres Heilungspotential aktivieren. Heute wollen wir uns die Kraft der Dankbarkeit ansehen, die die Heilung noch beschleunigen kann.

Hier geht es nicht um irgendeine esoterische, gefühlsbetonte Übung. Es gibt nämlich tatsächlich eine wirklich heilende Wirkung in Ihrem Körper, wenn Sie Menschen oder Dingen gegenüber Ihre Dankbarkeit ausdrücken. Das kann man teilweise sogar mit bestimmten Parametern messen, teilweise ist das nicht meßbar. Grundsätzlich ist aber klar: Wenn Sie Ihre Dankbarkeit ausdrücken, dann bewirkt das eine wundervolle heilende Wirkung in Körper und Seele.

Worüber können Sie denn glücklich sein?
Es ist nicht immer ganz einfach, dankbar zu sein und zu werden. Wenn Sie ganz ehrlich Ihre Dankbarkeit ausdrücken möchten müssen Sie erst einmal Ihren Fokus verlagern von den negativen Dingen auf die Dinge, für die Sie dankbar sein können. Sie wissen es ja: man vergißt ziemlich leicht,d aß man für all die erstaunlichen Dinge dankbar sein kann, die einem täglich begegnen.

Viele der westlichen Menschen tendieren dazu, die Dinge zu sehen und zu erwünschen, die wir nicht haben. Wir denken, daß wir nicht genug Geld haben, nicht genug Zeit, wir haben nicht den richtigen Partner usw. usw. Durch diesen negativen Fokus neigen wir dazu, all diese wundervollen Dinge zu ignorieren, die wir haben. Je besser es uns also gelingt, alles, was für uns wertvoll ist, zu erkennen, desto besser können wir unseren Fokus auf die Dankbarkeit richten und desto mehr können wir unsere innere Heilkraft aktivieren.
Hier eine Liste der Dinge, für die Sie dankbar sein könnten:

- Ihre Gesundheit. Selbst wenn sie nicht perfekt ist, kann sie trotzdem zu den Dingen gehören, für die Sie dankbar sein können.
- Ihre Familie
- Ihre verschiedenen Möglichkeiten, frei zu sein (Freiheit der Rede ucw.)
- Ihre Intelligenz, Bewußtheit und Gewahrsamkeit
- Ihre Erinnerungen (ein Leben ohne Erinnerungen wäre sehr seltsam)
- Sonne und Natur -die großen Pluspunkte draußen
- Nahrung und Samen - einige der bemerkenswerten Gaben von Mutter Natur
- Ihr Job, Geschäft oder Karriere,durch die Sie das nötige Geld verdienen
- Ihre Neugier und Freude daran, neue Dinge kennen zu lernen
- Ein Spirituelles Erwachen, eine eigene Lebensphilosophie, der Sie folgen
- Ihre Tiere / tierische Gefährten

Es gibt - wenn Sie darüber nachdenken - wirklich eine Menge Dinge, für die Sie dankbar sein können, wie z.B. die kleinen Pflanzen auf Ihrem Fensterbrett oder das Gesundheitswissen, das Sie sich angeeignet haben; - sogar die Sonne, die morgen wieder aufgehen wird, kann Anlaß zur Dankbarkeit sein.
Nehmen Sie sich ein bißchen Zeit und denken Sie darüber nach, für was Sie dankbar sein können! Vielleicht schreiben Sie sich diese Gedanken sogar auf.

Nehmen Sie sich 60 Sekunden am Tag Zeit!
Wenn Sie Ihre Liste mit den Dingen, für die Sie dankbar sind, vor sich liegen haben, möchte ich Sie bitten, sich jeden Tag 60 Sekunden Zeit zu nehmen (oder auch mehr, wenn Sie wollen), diese Liste wieder aufs Neue durchzugehen, Ihre Dankbarkeit verbal auszudrücken und sich wirklich der Dinge bewußt zu sein, für die Sie dankbar sein können. Sagen Sie es laut!: "Ich bin dankbar für den Garten in meinem Hinterhof und damit für die Möglichkeit, ein bißchen eigene Nahrung anzubauen" - z.B.

In gerade mal 60 Sekunden am Tag - täglich durchgeführt - werden Sie so eine Haltung der Dankbarkeit schaffen, die Ihre Stimmung verbessern wird und Ihre alltägliche Haltung dem Leben gegenüber verbessern wird. Das wird es Ihnen ermöglichen, sich auf die Dinge zu konzentrieren, die Sie mögen und nicht auf die Dinge, die Sie evtl. verabscheuen.
Und all dies wird sich -wie früher schon angedeutet - zu einer physiologischen und biochemischen Heilwirkung in Ihrem Körper auswirken.

Wie Dankbarkeit zur Selbstheilung wird.
Jeder Energie, die Sie jemand anderem gegenüber zum Ausdruck bringen, wird auch bei Ihnen innerlich da sein. Wenn Sie also einem Menschen oder einer Sache gegenüber Hass ausdrücken, dann ist dieser Hass in dem Moment auch in Ihnen drin. Jemand anderen zu hassen führt auch Sie selbst zum Haß in Ihrem Inneren.
Andersherum: wenn Sie jemanden lieben oder Dankbarkeit ausdrücken, dann fühlen Sie diese positive Energie auch in sich selbst. So ist schon allein die Dankbarkeit an sich eine Form der Selbstheilung.
Ich habe viele Jahre lang positive und negative Geschichen geschrieben, und diese Dynamik wird mir immer klarer. Wen ich für Natural News negative (kritische) Artikel schreibe, kommt oft auch negatives Feedback bei mir an, vor allem von den Kritisierten. Wenn ich aber positive (zustimmende) Artikel schreibe, ist auch das Feedback sehr positiv.
Vielleicht fragen Sie sich, warum ich trotzdem immer noch einige negative Artikel schreibe. Dazu muß ich sagen, daß es manchmal so extreme Ungerechtigkeiten gibt, daß ich sie öffentlich machen möchte, obwohl ich das quasi persönlich büsse mit zurückkommender negativer Energie. Sie haben es vielleicht in den letzten Monaten gemerkt, daß immer mehr Artikel hier in Natural News positiver Natur sind, weil ich so einfach lieber schreibe. Es ist tatsächlich so, daß ich bei jeder Gelegenheit, die sich mir bietet, einen positiven Artikel zu schreiben, dankbar dafür bin! Und das wiederum gibt mir ein gutes Gefühl. Ich arbeite also auch so an diesem Prinzip der Dankbarkeit, die ich hier beschreibe.
Buddhisten können Ihnen sagen, was daran so interssant ist in Bezug auf Selbstheilung.
Es ist letztlich gar nicht so wichtig, worüber Sie dankbar sind und das auch aussprechen. Allein, daß Sie Dankbarkeit empfinden, hält Ihre Selbstheilungskräfte aufrecht. Sie könnten z.B. auf einem Weg einen Felsblock finden und darüber ihre Dankbarkeit ausdrücken; - selbst das würde Ihre Selbstheilungskräfte stimulieren.
Sie können wirklich Dankbarkeit gegenüber jedem Menschen und gegenüber jedem Ding ausdrücken, selbst wenn das eigentlich nicht so recht verständlich scheint, und Sie werden den positiven Effekt dieser Dankbarkeit auf körperlicher und psychischer Ebene spüren. Dieses Prinzip funktioniert sogar, wenn Sie Ihre Dankbarkeit größeren Begriffen gegenüber ausdrücken wie "Leben" oder "Gott" oder "Kosmos".

Ärger und Dankbarkeit können nicht koexistieren.
Ärger/Zorn/Wut ist eine sehr destruktive Emotion, weil er u.a. Nebennieren-Stress verursacht und Spannung im Körper erzeugt. Sie können jedoch lernen, Ärger (oder andere negative Emotionen) durch Dankbarkeit zu ersetzen. Und: Ärger kann mit Dankbarkeit nicht koexistieren.
So kann/könnte Dankbarkeit andere negative Emotionen wegschieben. Das heißt nicht, daß sie nun immer und überall dankbar sein müssen, ohne die Situationen zu erkennen, in denen Kritik und Ärger gerechtfertigt sind. Doch je öfters sie Dankbarkeit empfinden können in allen möglichen Situationen, desto mehr werden Sie Ihre inneren Heilungskräfte aktivieren.

Beginnen Sie heute und entdecken Sie neu, wofür Sie dankbar sein können. Drücken Sie diese Dankbarkeit nur in sich schweigend aus oder sprechen Sie sie aus und freuen Sie sich über die positive Energie, die so zu Ihnen zurückkommt.

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Wie ich mich in 15 Tagen selbst heile / How to heal yourself in 15 days

Part 12

Heal yourself in 15 days with the "Attitude of Gratitude"

So far in this 15-day self healing series, we've talked about healing yourself through many innovative methods that help protect you from threats to your health while activating the inner healing potential you already possess. Today, in part twelve of this series, we're going to explore the power of gratitude in accelerating your healing even further.

This isn't some etheric, touchy-feely self-help exercise, by the way: there is a very real healing effect that is initiated in your body when you express gratitude towards people or things outside of yourself. Some of this effect can be measured biochemically, while other aspects of it are currently beyond scientific measurement. But the bottom line is irrefutable: Expressing gratitude initiates a powerful healing effect in your own mind and body.


What do you have to be happy about?

Getting to this gratitude, however, isn't always so easy. Being able to genuinely express gratitude requires you to shift your focus away from the things that are negative and toward those things that you feel thankful for. And as you already know, it's very easy to forget to be thankful for all the amazing things we experience on a daily basis.

Many of us living in western society tend to focus on what we don't have. We think we don't have enough money, we don't have enough time, we don't have the partner we're looking for and so on. And in that exercise -- which can frankly dominate our day-to-day thinking if we're not careful -- we tend to ignore those amazing things we do have. So the more we can step back and examine what we already experience that's valuable to us, the more we can focus on gratitude and the more we can accelerate our own inner healing as a result.

Here's a list of some of the things for which you may find plenty of gratitude:

• Your health. Even if it isn't perfect, you may be thankful for the health you have.
• Your family.
• Your freedoms (freedom of speech, etc.)
• Your intelligence, consciousness and awareness.
• Your memories! (Life without memories would be bizarre...)
• Sunshine and nature -- the great outdoors.
• Food and seeds, some of the many remarkable gifts from Mother Nature.
• Your job, business or career which provides the income you need.
• Your inquisitiveness and desire to learn new things.
• A spiritual awakening, or realization or philosophy that you follow.
• Your pets / animal companions.

In fact, if you think about, there are probably a great many things for which you can feel great gratitude -- the small plants in your window sill, the knowledge about health that you've accumulated through reading, and even the fact that the sun will indeed come up tomorrow.

Take a few moments and think about what you are thankful for. You may even wish to take a few minutes to jot down some notes for yourself.

Set aside just 60 seconds a day

With your list of those things you are thankful for, I'd like to invite you to set aside just one minute per day (or more, if you wish) to review that list, to verbalize your gratitude and to really take in your thankfulness for those things that you do have. Literally say it out loud: "I am thankful for the garden in my back yard and the opportunity to grow a small portion of my own food" for example.

In just 60 seconds per day, if practiced daily, you will create an attitude of gratitude which will brighten your mood and uplift your day-to-day experience of life because it allows you to refocus your attention on those things you appreciate rather than those things you might despise.

And this, as I hinted at earlier, will result in a very real physiological and biochemical healing effect within your own body.

How gratitude becomes self-healing

Every type of energy that you express to someone else is reflected in your own inner experience. So if you express hatred toward some other person or subject matter, there is an element of that energy that is also expressed internally in that moment. To hate someone else is to subject yourself to some reflection of that own hate, in other words.

At the same time, to love something else -- or to express thankfulness towards it -- causes a reflection of that positive energy to be felt inside yourself, too. So the mere act of expressing gratitude is a form of self-healing.

As a person who has written both positive and negative stories for many years, I am acutely aware of this dynamic. When I write negative stories for NaturalNews (critical stories), the energy that is reflected back is often negative in its tone, especially from the parties being criticized. But when I write positive stories, the energy that's reflected back to me is very positive.

You might wonder why, then, I still write some negative stories. The answer is that from time to time there are some injustices that are so extreme that I feel a need to expose them publicly even though I pay a personal price in terms of reflected negative energy. Even then, you've probably noticed a shift over the last several months where more stories here on NaturalNews are oriented toward the positive, because that's what I much prefer to write about. In fact, when there's an opportunity to write a positive story or do a positive product review, I actually feel a great sense of gratitude simply from the opportunity to do that. And that makes me feel good, too. So I'm practicing the same gratitude dynamics that I'm describing here in this article.

What's interesting about all this is something the Buddhists will tell you: In terms of self healing, it doesn't really matter what you express gratitude towards -- the positive feedback and effects on your own healing are still present. You could find a rock on a dirt path and express gratitude toward the rock and you'd still receive a measurable benefit from it.

You can, in fact, express gratitude towards any thing or any person in the world -- even if such gratitude is not necessarily justified -- and still experience the benefits of that gratitude in your own mental and physical healing. This even works if you express gratitude towards larger concepts like "life" or "God" or "the universe."

Anger cannot coexist with gratitude

Anger is a very destructive emotion because it causes stress, adrenal depletion and tension throughout the body. But you can learn to replace anger (or other negative emotions) with gratitude, and anger cannot coexist with gratitude.

In this way, gratitude can begin to nudge out the other negative emotions you might be experiencing. This doesn't mean you have to run around blindly thankful for everything without discerning times when criticism or anger might be called for, but the more you can find the gratitude in everyday things, the more you'll activate and support your body's inner healing processes.

So start today and rediscover those things you feel gratitude towards. Express that gratitude either silently or verbally and enjoy the experience of that positive energy being reflected back at you.


Previous articles in this 15-day "Heal Yourself" series
Part One - Remove barriers to healing
www.naturalnews.com/028053_s...

Part Two - Unleash your inner healing potential
www.naturalnews.com/028060_s...

Part Three - You are what you absorb
www.naturalnews.com/028067_s...

Part Four - Transform your health by making new blood
www.naturalnews.com/028075_b...

Part Five - Experience the healing potential of living plant juices
www.naturalnews.com/028100_s...

Part Six - Accelerate your healing with a 24-hour fast
www.naturalnews.com/028117_s...

Part Seven - Heal yourself by rejecting the mainstream crowd
www.naturalnews.com/028136_s...

Part Eight - Stop making disease
www.naturalnews.com/028153_s...

Part Nine - Correct your nature deficiency
www.naturalnews.com/028203_n...

Part Ten - Protect your skin exposures
www.naturalnews.com/028249_s...

Part Eleven - Eat MORE, not less
www.naturalnews.com/028298_s...[/QUOTE]


Heal yourself in 15 days with the "Attitude of Gratitude" (part twelve)
 
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