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Auch Pektin kannst Du auf alle Fälle als Faser nehmen, es bindet Schwermetalle, und Du hast bestimmt keine Nebenwirkungen.
Was ist denn PHD? Kann mir bitte wer vom Schlauch helfen?
Der Sinn dieser Aktion erschließt sich mir auch nicht. Ich kann mich an keine beleidigenden oder unkonstruktive Beiträge erinnern.
eher zum Aufräumen hatte ich es verstanden
Kurze Frage, man liest immer wieder, dass vor einer "Darmsanierung" eine Darmreinigung gemacht werden sollte bzw. sehr sinnvoll wäre.
It takes about 40 calories of glucose to digest a pound of vegetables. Leaf vegetables have less than that and so are negative contributors to glucose balance. But most squashes, root vegetables, etc have more than that, often around 80 calories per pound. Carrots are around 200 calories per pound, beets even higher. Potatoes closer to 400.
So, a simple way would be to subtract 40 calories per pound from everything. Another way is just to ignore most vegetables that are not “safe starches,” tubers, corms, sugary vegetables, fruits, or berries
Tears, saliva, and mucus of the sinuses, airways, and gastrointestinal tract are all comprised substantially of glycoproteins called mucins. Mucins are primarily composed of sugar; they typically have a number of large sugar chains bound to a protein backbone.
For instance, the main mucin of the gastrointestinal tract, MUC2, is composed of a dimerized protein – each protein weighing 600,000 Daltons individually, so 1.2 million Daltons for the pair – plus about 4 million Daltons of sugar, for a total mass of 5 million Daltons. In the mucus, these large molecules become cross-linked to form “enormous net-like covalent polymers.” (source)
If, for whatever reason, mucin production were halted for lack of glucose, we would have no tears, no saliva and no gastrointestinal or airway mucus
• Glycogen replenishment proceeds the fastest with a mix of sugars consisting of about 70% glucose and 30% fructose or galactose.
• Although this wasn’t tested, we can guess that a mix of fructose and galactose would be more effective than fructose alone, since it seems that utilizing multiple carbohydrate pathways is what drives the speedier glycogen replenishment. So the fastest glycogen replenishment might occur with something like 70% glucose 15% fructose 15% galactose.
• Muscle glycogen replenishment is maximized with a carbohydrate intake of 100 calories per hour.
• Athletes agree with the research, using carb gel packs that contain typically 30-40 g carbs with a composition of 67% to 100% glucose, 0% to 33% fructose.
• Glycemic response to a large dose of carbohydrate may be improved by eating a 9% fructose 91% glucose mix.
From these data, I infer that for glycogen replenishment in liver or muscle, a PHD-style carb mix of 77% glucose, 15% fructose, 8% galactose is probably equal or superior to a Peat-style carb mix of 50% glucose, 50% fructose.
immer auf widerstandskraft gesetzt .bis zu einem gewissen punkt gelingt das .damit meine ich das konsequente aufpäppeln mit orthomolekularen dingen . das jedoch hat grenzen .
autoimmunerkrankungen -der ursprung im darm, durch seine löchrigkeit hervorgerufen .
Like Pall I similarly believe the suppression of these free radicals is fundamental to solving ME/CFS, but I suspect, that many would benefit from treating what I believe to be the source of this problem: the dysbiosis and epithelial dysfunction in the GIT that is maintained by these organisms. Using antioxidants for symptom suppression is likely advantageous and can contribute to recovery; I benefited very dramatically from lipoic acid, which acts at a key point of the metabolism where our energy biosynthesis is undermined. But, I think the restoration of the intestinal epithelial barrier, specifically with the provision of butyrate offers the greatest potential to suppress oxidative and nitrosative stress and correct the aforementioned problems. This is where the battle against these free radicals has to be fought. This is where nitrogen metabolism is deranged, this is where losses in the electron transport chain and glycolysis, etc. take place, these processes are metabolically fundamental.
Sixteen growing pigs were meal fed for 14 wk on a diet containing a large amount of raw potato starch (RPS; resistant starch) or corn starch (CS; digestible starch). Effects were assessed in the colon from the physicochemical properties ofdigesta and in the intestinal morphology, including lymphocytic infiltration, apoptosis, and proliferation activities. Hematologic and blood leukocyte cell subsets analysis were performed.
RESULTS:
After 97 d, the digestive content from RPS pigs was heavier than for CS pigs, producing a hypertrophy of tunica muscularis. The proportion of butyrate was two-fold higher in proximal colon digesta in RPS pigs. RPS-fed pigs had reduced apoptosis in the crypts, lamina propria and lymphoid nodules in the colon, andileal Peyer's patches. Fermentation of RPS reduced indices associated with damage to epithelial cells, such as crypt cell proliferation and magnesium excretion, whereas mucin sulfuration was increased, which promotes epithelial protection. The numbers of intraepithelial T cells and of blood leukocytes, neutrophils, and lymphocytes, mainly T-helper lymphocytes, were reduced in RPS pigs.
CONCLUSION:
Long-term intake of RPS induces pronounced changes in the colonic environment, reduces damage to colonocytes, and improves mucosal integrity, reducing colonic and systemic immune reactivity, for which health benefits in inflammatory conditions are likely to be associated.