Saturnus
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hallo zusammen
Ich dachte,es wäre interessant zu erfahren,wer von euch erfahrungen mit hochdosiertem Inositol als natürliches Antidepressiva hat.
Inositol
Inositol, formerly known as vitamin B8, is found in high concentrations in the brain. All major neurotransmitters rely on inositol for relaying messages between brain cells. Inositol makes an effective natural anti-anxiety remedy.
One study found it worked as well fluvoxamine, a popular selective serotonin re-uptake inhibitor (SSRI) medication, for treating panic disorder. Fluvoxamine is used to treat a variety of other mental disorders, including obsessive-compulsive disorder (OCD), social anxiety disorder, eating disorders, schizophrenia, post-traumatic stress disorder (PTSD), and major depressive disorder (MDD). Study participants who took fluvoxamine experienced nausea and fatigue while those who took inositol reported no side effects.
Inositol is also an excellent choice for women experiencing the mood swings, depression, and anxiety associated with premenstrual syndrome (PMS) and the more severe premenstrual dysphoric disorder (PMDD). Women who take inositol often experience significant improvement in PMS and PMDD symptoms.
Inositol is found in most foods but in very small amounts. The average diet contains 1 gram of inositol. If you are taking inositol for therapeutic purposes, you’ll need to take up to 18 grams daily. Since most inositol pills and capsules contain 500 mg, this would require taking a lot of pills. Instead, consider taking inositol powder which can be mixed with water.
Natural Alternatives To Xanax, Ativan, And Anti-Anxiety Drugs - Reset.me
LG
saturnus
Ich dachte,es wäre interessant zu erfahren,wer von euch erfahrungen mit hochdosiertem Inositol als natürliches Antidepressiva hat.
Inositol
Inositol, formerly known as vitamin B8, is found in high concentrations in the brain. All major neurotransmitters rely on inositol for relaying messages between brain cells. Inositol makes an effective natural anti-anxiety remedy.
One study found it worked as well fluvoxamine, a popular selective serotonin re-uptake inhibitor (SSRI) medication, for treating panic disorder. Fluvoxamine is used to treat a variety of other mental disorders, including obsessive-compulsive disorder (OCD), social anxiety disorder, eating disorders, schizophrenia, post-traumatic stress disorder (PTSD), and major depressive disorder (MDD). Study participants who took fluvoxamine experienced nausea and fatigue while those who took inositol reported no side effects.
Inositol is also an excellent choice for women experiencing the mood swings, depression, and anxiety associated with premenstrual syndrome (PMS) and the more severe premenstrual dysphoric disorder (PMDD). Women who take inositol often experience significant improvement in PMS and PMDD symptoms.
Inositol is found in most foods but in very small amounts. The average diet contains 1 gram of inositol. If you are taking inositol for therapeutic purposes, you’ll need to take up to 18 grams daily. Since most inositol pills and capsules contain 500 mg, this would require taking a lot of pills. Instead, consider taking inositol powder which can be mixed with water.
Natural Alternatives To Xanax, Ativan, And Anti-Anxiety Drugs - Reset.me
LG
saturnus