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Adenosine-5'-triphosphate (ATP) supple... [J Int Soc Sports Nutr. 2012] - PubMed - NCBISupplementation with 400 mg ATP/d for 15 days tended to reduce muscle fatigue and improved a participant's ability to maintain a higher force output at the end of an exhaustive exercise bout
Whole blood ATP levels significantly increased with treatment, reaching a steady state by 24 hours and returning to or near baseline by 1 week after treatment.