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(NaturalNews) Continuing our 15-part article series called Heal Yourself in 15 Days, today we focus on not doing something. In particular, I'm talking about not eating for 24 hours.
It sounds simple in theory, of course: Refrain from eating anything (or drinking any beverages other than water) for 24 hours. Your body has plenty of calories stored to carry you through those 24 hours, and the pause from digestion will give your body a chance to focus its healing energies on other parts of your body.
Note: Be sure to check with your naturopathic physician about the safety of fasting. While fasting is safe for most people, it's not for everyone. People in a weak state of health or those suffering from diabetes should take special precautions to make sure fasting is safe for them.
Why fasting?
Fasting has been used from Biblical times through the modern world to help purify and heal the body. It can help detox your liver, kidneys and digestive tract. It also encourages you to rethink your eating habits. When you fast for just 24 hours, and you're really committed to it, you'll be shocked to discover how many times you habitually reach for food.
People habitually reach for food in all sorts of circumstances that have nothing to do with actual hunger:
• When they're bored...
• When they feel emotionally stressed...
• When they watch television or movies...
• When they're traveling in their car...
• When other people are eating around them...
• At social events, parties or gatherings...
Try fasting for 24 hours and you'll see for yourself just how many times you habitually reach for food.
This will teach you many important things about your own eating habits, and that's the point of this exercise. Just pick a day -- preferably a weekend when nothing big is going on -- and fast for 24 hours, drinking nothing but water.
In accomplishing this, you will realize three very important things:
1) You didn't die from starvation in 24 hours. In fact, most people have enough spare calories to go 30 days or more without eating.
2) You found the self-discipline to achieve 24 hours without eating. This is a milestone accomplishment in self control.
3) You learned to observe yourself and recognize the numerous situations in which you habitually reach for food. This can be extremely educational in helping you reform your eating habits in the future.
On top of all that, of course, you gave your digestive system a break and encouraged more rapid healing throughout your body. You may notice some detox effects (like bad breath) or a difference in your energy levels. This is all a normal part of the fasting process, and it indicates your fasting is working!
My own fasting experience
I recently fasted for 90 hours, then I had food for 24 hours followed by another 48-hour fast. The experience was quite enlightening. I had virtually no negative side effects, most likely due to the fact that I consume a very cleansing, healthy diet on a day-to-day basis. Typically, the worse your diet, the more detox side effects you may experience when fasting.
If you want to make your fasting more tolerable and more cleansing, you also have the option of drinking an 8-oz. glass of fresh vegetable juice in the middle of your fast. I did this during my fast, and it not only gave me more energy to make it through the fast; it also greatly enhanced the cleansing effects of my fast. I further enhance my own fasts with products from Ed Group's company, Global Healing Center (www.GHChealth.com). I especially like the Oxy Powder and Paratrex products. I take them with every fast.
Naturally, the choice is yours on how to approach this. You also have complete freedom to decide WHEN you want to do this. It doesn't have to happen on Superbowl Weekend. Pick a nice, easy Saturday or Sunday when you don't have anything big going on, and make that day your 24-hour fast. You'll feel better for it, and you will have achieved an important new milestone in your journey toward improved health.
Once you fast for just 24 hours, you'll then know that you can choose to avoid food at any particular time you want. You will discover new flexibility in your food consumption. You'll realize that you can say no to food any time you choose, and you won't die from lack of calories. You'll eliminate that fear and gain a new level of maturity in your relationship to food.
What to do if your fast fails
If you can't make it 24 hours without feeling like you're going to pass out and die, you probably have some rather serious blood sugar imbalances. These can be caused by poor food choice on a day-to-day basis, or even by prescription drugs such as antipsychotics or SSRIs (which imbalance blood sugar metabolism).
So if your fast fails, don't fret. Simply take the next 30 days to improve your eating habits, making them healthier and supported with more fresh food rather than processed food. Work to get safely off all prescription drugs (with the help of your naturopathic physician, of course). Drink more superfoods and fresh juices. Then 30 days later, try the 24-hour fast again and see if you can make it through the entire thing.
If you ever feel extremely weak, ill or you think you might pass out, that's a sign to stop the fast and get some calories. This isn't some sort of "no pain no gain" situation. Fasting should be tolerable and not dangerous. Again, the healthier your diet to start with, the easier your fast will typically be.
I have a friend who fasts for 24 hours each week, every week. He's extremely healthy and looks fit and trim well into his 50's. Other people I know (like David Rainoshek) go on 90-day juice fasts / feasts where they drink nothing but fresh living vegetable juice for 90 days.
Personally, I feel really good on a 72-hour fast, and a 48-hour fast is relatively straightforward because I can do it over the weekend. A 24-hour fast is now a no-brainer.
A few years ago, I never could have even entertained the idea of not eating for 24 hours. The thought would have terrified me. If you're in that camp right now, stop to consider what this means: You are a slave to food, just as I was!
Fasting helps free your mind from the enslavement of thinking you have to eat every few hours. It gives you new options, new freedoms and new self discipline. It's about much more than simply not eating food for 24 hours; it's also about self observation and spiritual mindfulness. Why do you think nearly all the great spiritual figures throughout world history fasted as part of their spiritual practice? They did that because too much food messes with your head while fasting clears your head.
Fasting gives you the opportunity to clear the food-induced cobwebs and see things with improved clarity. Now, just as a disclaimer here, please know that you're not going to see God after just a 24-hour fast. When spiritual leaders fast, they often fast for weeks at a time. Some go as far as 40 days. Some "breatharians" claim not to eat food at all, ever! But those are more advanced topics for another day.
For today, just focus on picking a day where you fast for 24 hours and observe the changes in your own mind and body. You'll be a wiser, healthier and more enlightened person for doing so.
_______________________________________
Previous articles in this 15-day "Heal Yourself" series:
Part One - Remove barriers to healing
www.naturalnews.com/028053_s...
Part Two - Unleash your inner healing potential
www.naturalnews.com/028060_s...
Part Three - You are what you absorb
www.naturalnews.com/028067_s...
Part Four - Transform your health by making new blood
www.naturalnews.com/028075_b...
Part Five - Experience the healing potential of living plant juices
www.naturalnews.com/028100_s
Uta
Breatharianism - Living on LightA breatharian is a person who is nourished by light and has no need for food or drink. Breatharianism is within human potential, but for most it remains dormant. Those who feel drawn to living on light nourishment can activate this potential, but not said that it is an easy task.
One day breatharianism will be widely known and considered the natural thing that it is.
This article continues with part seven of our 15-day "Heal Yourself" series. It begins with the idea of observing the poor health of the mainstream crowd: Do you want to be as diseased as they are? If so, simply do what they do!
Let's face it: The "mainstream consumer" isn't very healthy. People who follow mainstream health information from the mainstream media are the most diseased people of all. They eat processed junk foods, they take lots of dangerous pharmaceuticals, they routinely get vaccinated and they completely fail to protect their health with nutritional supplements, superfoods or fresh living foods.
These are the people supporting the pharmaceutical industry, the cancer industry, the diabetes industry and the heart disease industry. Through their suffering and death, they keep the medical system alive and profitable. And if you want to be healthy, these are precisely the people you need to reject in order to be safe and healthy yourself.
Don't follow the crowd off the edge of the cliff
The mainstream crowd, you see, isn't very well informed when it comes to health. Crowd psychology tells us that people tend to follow whatever the crowd is doing for no reason other than the fact the crowd is doing it. The human mind figures, "Well, if the crowd is doing that, there must be a good reason for it," and so people just go along with practically anything as long the crowd supports it.
This is how people end up drinking sugary sodas, eating at fast food restaurants, drinking pasteurized milk and living on processed junk foods. This is how they end up eating microwaveable popcorn, or drinking diet sodas or consuming "processed cheese food."
This is what causes people to get vaccines that they don't need or take dangerous prescription medications that might harm them (or kill them). Crowds as a whole aren't very intelligent -- even when individual members of the crowd might be highly intelligent on their own! And if you follow the mainstream consumer crowd without thinking for yourself, you can only expect the same outcome the crowd is experiencing: Degenerative disease, pharmaceutical dependency and medical bankruptcy.
That's why achieving lasting health means distancing yourself from the mainstream crowd and in many cases doing the opposite of what they do.
You'll be healthier by doing the opposite of the mainstream
When the mainstream crowd rushes to get vaccinated against a hyped-up, non-emergency "pandemic", just do the opposite and don't get vaccinated.
When the mainstream crowd rushes to get free chicken at KFC because Oprah announced it on her show, do the opposite and go drink a smoothie or something.
When the mainstream crowd rushes to be subjected to mammography radiation (which actually promotes breast cancer), do the opposite and get a far safer thermograph (or just take a healthy dose of anti-cancer vitamin D and stop living your life in fear of cancer).
When the mainstream crowd pops pills for depression, cholesterol and high blood pressure, do the opposite and take nutritional supplements that nourish the body instead of poisoning it.
Basically, watch what the mainstream consumers do and make a conscious effort to do the opposite (in most cases, anyway).
Don't leap from one mindless crowd to another
While you're doing all this, be careful not to leap from one mindless crowd to another. In rejecting the mainstream crowd, in other words, don't fall blindly into following another crowd, even if it's a "healthy" crowd.
In my view, you should never follow any crowd just because it's a crowd. That includes the raw food crowd, the yoga crowd, the vegetarian crowd, etc. Instead, think for yourself about what makes sense to you. And then, if your conclusions match their conclusions, it's okay to join that group (or hang out with that crowd) as long as you continue to invoke a reality check from time to time. Make sure that what the crowd is doing always makes good sense to you and you won't be blindsided by crowd stupidity.
Crowds usually aren't very smart. But YOU are! You have the ability to think for yourself, to change your mind at any time, to improve your decisions, to upgrade or downgrade your lifestyle, etc. Exercise these gifts where appropriate, and don't be afraid to try out new eating habits, new exercise schedules and new approaches to self care. Find out what works best for you, regardless of whether a "crowd" exists that practices the same thing.
Don't be a mindless health nut, in other words. Be mindfully health conscious and go with what works best for you rather than what's popular or cool.
Check in with yourself from time to time
Most of all, if you ever find yourself going along with the mainstream crowd -- like waiting in line at a crowded vaccine clinic -- it might be a good idea to pinch yourself and engage in a little lucid thinking by asking questions like, "Should I really be here? Does this really make sense? Is there a safer, more natural alternative that I could explore instead?"
Think about this the next time you're about to get your breast pancaked at the mammography clinic. "Does irradiating my breasts really make good sense?" Of course it doesn't. People only do it because they are going along with the mainstream crowd. And the crowd is clueless about breast health, ionizing radiation, vitamin D or cancer prevention.
So be smart. Be an individual. And be brave enough to reject the crowd and do something different that's probably a whole lot safer and healthier.
Getting sunlight on your skin to generate vitamin D is rejecting the crowd. And yet it's the very best way to prevent cancer for FREE!
Previous articles in this 15-day "Heal Yourself" series
Part One - Remove barriers to healing
www.naturalnews.com/028053_s...
Part Two - Unleash your inner healing potential
www.naturalnews.com/028060_s...
Part Three - You are what you absorb
www.naturalnews.com/028067_s...
Part Four - Transform your health by making new blood
www.naturalnews.com/028075_b...
Part Five - Experience the healing potential of living plant juices
www.naturalnews.com/028100_s...
Part Six - Accelerate your healing with a 24-hour fast
www.naturalnews.com/028117_s
It also seems too simple: In order to achieve lasting health, simply stop making disease. But the concept is foreign to most people: Making disease? Why would I be making disease? Mainstream consumers, you see, have been trained by the medical industry to believe that disease strikes spontaneously, without any real cause. One day you have nothing wrong with you, and then suddenly the next day you're diagnosed with a breast cancer tumor. Shazam! It happens just like being struck by lightning... (and it's not your fault, you're told -- there's nothing you could have done about it...) That's what they want you to believe, anyway. But the truth is very different: All the most common degenerative diseases -- cancer, diabetes, heart disease, Alzheimer's, etc. -- take many years to grow and expand. A cancer tumor can take 10 years (or even more) before it grows to the size that will show up on a mammogram. That means the tumor has been "under construction" for a decade! During that time, the patient has been "making cancer" on a daily basis. By the way, I've borrowed this concept from Dr. Thomas Lodi, a brilliant cancer doctor who has a presentation called "Stop Making Cancer." You can check out his clinic in Arizona at www.youtube.com/watch?v=QKH_...
. Lodi's concept of "stop making cancer" is so powerful and simple that I borrowed it for this article (with credit, of course) and expanded it to all degenerative diseases. If you want to be healthy, stop making disease!
How disease is manufactured
In reading this, the first question you might ask is, "How do I stop making disease?"
To answer that question, though, you need to understand how disease is created in the first place. All disease begins with an imbalance in the mind or the body (it can originate in either place and then spread to the other).
Disease can be set off by a nutritional deficiency (not enough vitamin D, for example), or a dietary excess (too much homogenized milk). It can be caused by an emotional state such as anger or stress that then spreads to the tissues and begins to create dis-ease in the physical body.
Most disease that's being "manufactured" in the bodies of people today is created through controllable factors: What people eat, what chemicals they expose themselves too, how much exercise they get (or not), their state of mind, what supplements they take (or don't) and so on.
There's a recipe for creating each disease. If you want to manufacture type-2 diabetes, for example, the recipe is very simple:
How to manufacture diabetes:
• Drink lots of liquid sugars and high-fructose corn syrup.
• Consume a huge number of empty calories (junk food).
• Avoid all exercise. Live a sedentary lifestyle.
• Live indoors. Avoid sunshine and the natural world.
• Maintain nutritional deficiencies in vitamin D, selenium, zinc and plant-based nutrients.
If you do this for long enough, you will begin manufacturing diabetes. And before long, you'll be officially diagnosed with it by a doctor who will say something like, "You're diabetic." (Which isn't really true. You are not defined by a disease. You're just expressing a certain physiology that's been named a disease.)
If you want to make cancer, there's a different recipe:
How to make cancer:
• Expose yourself to radiation (mammograms, CT scans, X-rays, etc.).
• Eat cancer-causing foods like bacon, processed meats and foods with chemical preservatives.
• Avoid all anti-cancer nutrients like superfoods, medicinal mushrooms, spirulina, etc.
• Avoid sunlight. Remains deficient in vitamin D.
• Use lots of toxic personal care products made with cancer-causing chemicals.
• Live a high-stress lifestyle.
Do these things for long enough and you'll get cancer.
Similarly, there's a recipe for every major degenerative disease, including kidney stones (drink lots of soda), brain cancer (drink diet soda), obesity (eat more MSG), liver disease (take more pharmaceuticals) and so on.
So if you want to make disease, it's a very simple matter to do so. Shockingly, most people are following these disease-making recipes right now!
They're living the "Make More Disease" lifestyle! Every time they wolf down some bacon, or eat processed junk foods, or use conventional personal care products, they are creating disease in their bodies!
Disease doesn't appear immediately, of course. It takes many years for the daily poisoning of the body to be diagnosed as disease. But make no mistake about the origins of that disease: The body manufactured the disease over many years!
So when doctors tell patients "There's nothing you could have done to prevent this" they are actually lying to their patients. Of course there's something you can do! You can stop making disease before it gets out of control.
Conventional doctors usually don't like to acknowledge this because it would give patients the idea that they have control over their own health. Most conventional doctors would rather believe the Big Lie that says doctors control your health, or that disease strikes randomly, without cause. And therefore you have no control over your own health and are dependent on western medicine to take responsibility for your health.
It's a belief system specifically designed to entrap you in a system of medical dependency (enslavement). Fortunately, you can free yourself from medical enslavement...
How to stop making disease
Each day, depending on what you eat, drink, do or put on your body, you are either moving towards disease or away from disease. The way to stop making disease, then, is to halt any actions that move you toward disease and, instead, pursue actions they move you away from disease (and toward improved health).
Once you fill your body with living, healing juices, sunlight and regular exercise, you will shut off all kinds of chemical "disease-making" processes in your physiology. And you'll activate healing processes that move you towards lifelong health. This is how you start making health instead of disease.
The longer you pursue a healthful lifestyle based on superfoods, nutritional supplements, healthy eating and the avoidance of pharmaceuticals, vaccines, mainstream personal care products and other poisons, the faster your healing will accelerate! Beyond the mere halting of manufacturing disease, once your body achieves a certain level of vitality, it will begin to automatically reverse disease. Cancer tumors in your body, in other words, will literally vanish over time. Heart disease can be cured. Diabetes may disappear. Cognitive function will be restored. These are just a few of the many benefits you may experience when self-healing is in full swing.
Which recipe will you choose?
You see, there is a recipe for disease, but there's also a recipe for outstanding health. Which recipe will you choose?
Most people inadvertently choose a recipe for disease (it's the recipe everyone else is pursuing, so it's easy to go along with). And because they follow that recipe, they get the results of that recipe. That's why disease should not be surprising to anyone who knows these recipes. If you follow the recipe, you will get the results (good or bad).
So it's up to you to decide which recipe you wish to follow. You can choose from all the various recipes for disease -- which include enormous quantities of junk foods, pharmaceuticals, personal care products and a barrage of vaccines -- or you can choose to pursue the recipe for good health. That recipe is based on sound nutrition, fresh fruits and vegetables, time spent outdoors in nature, real sunlight on your skin, targeted nutritional supplements, regular exercise and the elimination of synthetic chemicals from your body. It's a simple, commonsense recipe that anyone can choose to follow at any time.
The minute you start pursuing the recipe for health, you will begin to see results. And the longer you pursue this recipe, the more your positive results will accelerate.
Ask your doctor
Remember this the next time your doctor or some other health professional gives you advice. After receiving their advice, ask yourself, "Is this a recipe for HEALTH, or for DISEASE?"
If the advice includes a lot of radiation, chemotherapy, pharmaceuticals, surgery or injections of some kind, it's probably not describing a recipe for health. Be wary of any advice that does not resonate with the simple principles of commonsense health... as in, don't irradiate yourself. Don't poison yourself (chemo). Don't cut your body (surgery). Don't use chemicals to control your physiology (pharmaceuticals). Use these only as a last resort when all other options have been exhausted.
Certainly, if you suffer some sort of accident like a broken leg, then it's perfectly okay to submit to the necessary surgery, anesthesia or other elements of acute medical care. I'm not against western medicine's usefulness in emergency care situations. But when it comes to long term habits of health, be aware that pharmaceuticals, mammograms, chemotherapy, vaccines and most surgeries are really just components of the recipe for disease. So if you choose to follow that route, don't be surprised at the outcome.
By the way, following the recipe for health may take more self discipline and maturity than following the recipe for disease, but it's far more rewarding. For one thing, you get to live longer. Better yet, you get to live happier and healthier during all those years. And isn't that essentially why we're all interested in the health in the first place?
There is a recipe for perfect health. It's a recipe that's available to you right now, and it's the same recipe that will stop your body from manufacturing disease. Follow that recipe for good health and you will experience far more enjoyment in your life, no matter how long you live.
++++++++++++++++++++++++++++++++++
Previous articles in this 15-day "Heal Yourself" series
Part One - Remove barriers to healing
www.naturalnews.com/028053_s...
Part Two - Unleash your inner healing potential
www.naturalnews.com/028060_s...
Part Three - You are what you absorb
www.naturalnews.com/028067_s...
Part Four - Transform your health by making new blood
www.naturalnews.com/028075_b...
Part Five - Experience the healing potential of living plant juices
www.naturalnews.com/028100_s...
Part Six - Accelerate your healing with a 24-hour fast
www.naturalnews.com/028117_s...
Part Seven - Heal yourself by rejecting the mainstream crowd
www.naturalnews.com/028136_s...
www.naturalnews.com/028153_self_healing_disease.htm
Heal Yourself in 15 Days by Cleaning Up Your Skin Exposure (Part Ten)Continuing with our 15-day self healing series, today we focus on cleaning up your skin exposures. By "skin exposures," I mean all the things your skin comes into contact with... and the sheer quantity of those things will probably surprise you.
But first, let's get something out of the way that's crucial to all this. The consumer products industry wants you to believe their "Big Lie". The Big Lie is that chemicals you put on your skin don't get absorbed into your bloodstream. So there's no need to make sure consumer products are actually safe.
The FDA and most members of the conventional medical community also believe this lie: They don't acknowledge the absorption properties of the skin, so they tend to say that all the things you put on your skin are perfectly safe for your health even if they contain toxic chemicals. (Of course, these very same people then promote nicotine patches and other drugs delivered through the skin, so they do indirectly acknowledge that the skin absorbs chemicals.)
How many different products come into contact with your skin on a regular basis? You'd be shocked to consider all the sources:
• Perfumes, colognes and other fragrance products.
• Shampoo.
• Shower soap or shower gel products.
• Pesticides used on your lawn which are carried to you through pets or children.
• Skin creams.
• Sunscreen products.
• Cosmetics.
• Antibacterial hand soaps.
• Laundry detergents and dryer sheets (through your clothing).
• Dish soaps.
• Furniture polishes.
• Household cleaners such as window cleaners.
• Artificial dyes found in clothing.
• Feminine hygiene products.
• Deodorants and anti-perspirants.
• Shaving creams and after-shave products.
• Hair dyes.
• Massage oils and lotions.
• Hair sculpting products and hair sprays.
• Tattoos and temporary skin art.
• Insect repellants.
• Over-the-counter creams: Anti-itch, pain creams, etc.
• Chlorine in your shower water.
• Anti-flea and tick chemicals acquired by touching your pets.
Cancer-causing chemicals
If you look at all these products whose ingredients come into contact with your skin, you'll begin to realize something quite disturbing: They're loaded with cancer-causing chemicals!
The average perfume product, just as an example, contains over twenty cancer-causing chemicals all by itself -- and these are never even listed on the label. Antibacterial soaps are made with a chemical that's similar to the nerve toxin chemical called Agent Orange which was used as a chemical weapon in the Vietnam War.
Hair dyes contain highly toxic chemical solvents. Conventional laundry detergents are made with extremely toxic cancer-causing fragrance chemicals. Conventional cosmetics are loaded with not just cancer-causing chemicals, but also heavy metals like lead. Lawn pesticides contain chemicals that promote Alzheimer's and Parkinson's disease.
The list goes on and on...
The products listed above probably contain over 10,000 different synthetic chemicals, and virtually none of them have ever been safety tested or approved as safe for human consumption by any federal agency. The EPA doesn't even know what many of these chemicals are because companies claim they need to protect their formulation "trade secrets" by not even listing the ingredients on product labels.
But think about these 10,000 chemicals for a moment and ask yourself this question: Why are you putting them on your skin?
Mainstream consumers poison themselves
Consumers are very easy to covertly influence through corporate advertising. I'm particularly struck by the advertising of a cologne product called "Axe" which is marketed to clueless teenage boys who naively believe that wearing these toxic chemicals will magically bring them hoards of slutty women who want to have sex with them. That's the underlying message of the Axe Cologne advertising, anyway.
So these teenage boys buy up these Axe products which include cologne, deodorant and shampoo. Naturally, they're oblivious to the fact that these products are made with artificial, synthetic fragrance chemicals that are absorbed right through the skin. None of these chemicals have been approved as safe for human consumption by the FDA, of course. But young men coat their bodies with these chemicals with no regard for their own health, thinking that smelling like Axe will reward you with female companionship.
And the ads work! Axe sales are through the roof. Sex sells everything... even synthetic chemicals.
Are you poisoning yourself, too?
But if you think these teenage boys are silly for buying such products, think about your own personal care products. Do you buy conventional shampoo? Sunscreens? Lotions? Cosmetics? Which toxic products are still in your own bathroom, kitchen or garage?
I've visited a lot of homes of people who told me they were "super health conscious." Yet in almost every case when I visit such homes, I still find they're using conventional laundry detergents, brand-name soaps in the bathroom, toxic skin lotions and baby products, etc. It is extremely rare for me to walk into someone's house and not find a huge assortment of cancer-causing products there.
People are poisoning themselves by poisoning their skin with synthetic chemicals. And they still think they're "health conscious!"
Most people, you see, are kidding themselves about protecting their skin from toxic, cancer-causing products. They may follow a fairly healthy diet, but they still bathe their skin in chemicals that damage the brain, liver, heart and kidneys. For some strange reason, many people who are acutely aware of what they put in their mouth are surprisingly unaware of what's contained in the products they put on their skin.
The point of this article is to raise your awareness of what's in the products your skin comes into contact with, and then to take new action to get all those toxic products out of your home.
Action items: What you can do right now
This may sound crazy, but here's what I want you to do: Go through your entire house, covering every room including the garage, under the kitchen sink, the bathroom closet and so on. Gather up every "chemical" product and throw them all out. (You're poisoning the environment by doing so, of course, but you're going to make up for that by never buying these products again...)
This includes all your conventional cosmetics, soaps, shampoos, fragrance products, cleaning products, laundry products, bug sprays, air "fresheners" and the whole lot. Gather them all up and throw them out.
More importantly make a commitment to never buy these products again. That's the only way to enjoy a long-term benefit for your health, of course.
Once this is done, begin to detox your body from these synthetic chemicals using a variety of detox products: Zeolites, chlorella supplements, cilantro, spirulina, etc. Drink a lot of water. Take liver detox herbs to support healthy liver function during all this. (I recommend Livatrex from www.GHChealth.com ).
Within just a few days, your chemical burden will start to fall as your body eliminates the chemicals that have been routinely poisoning it. After six months, your chemical load can drop as much as 90 percent, greatly reducing the chemical stress on your liver and kidneys while sharply reducing your risk of cancer and other neurological disorders.
Over time, your health will improve as your exposure to synthetic chemicals plummets. This action, combined with all the other steps in this 15-day self healing series, will vastly improve your health while slowing or even halting the development of many different degenerative diseases such as cancer, liver disease or Alzheimer's.
Previous articles in this 15-day "Heal Yourself" series
Part One - Remove barriers to healing
www.naturalnews.com/028053_s...
Part Two - Unleash your inner healing potential
www.naturalnews.com/028060_s...
Part Three - You are what you absorb
www.naturalnews.com/028067_s...
Part Four - Transform your health by making new blood
www.naturalnews.com/028075_b...
Part Five - Experience the healing potential of living plant juices
www.naturalnews.com/028100_s...
Part Six - Accelerate your healing with a 24-hour fast
www.naturalnews.com/028117_s...
Part Seven - Heal yourself by rejecting the mainstream crowd
www.naturalnews.com/028136_s...
Part Eight - Stop making disease
www.naturalnews.com/028153_s...
Part Nine - Correct your nature deficiency
www.naturalnews.com/028203_n...